Beverly International UMP Protein
Ultimate Muscle Protein — Incredible Taste. Premium Protein. Unmatched Versatility.
If you’ve tried protein powders that were gritty, chalky, hard to mix, or simply tasted terrible, Beverly International UMP Protein is different.
Ultimate Muscle Protein — better known as UMP — is Beverly International’s best-selling protein powder and has been a FITBODY customer favorite for years. It combines premium milk proteins with an incredibly smooth, creamy texture and flavors you’ll actually look forward to drinking.
Whether your goal is building lean muscle, supporting recovery, increasing daily protein intake, or simply finding a better high-protein alternative when cravings hit, UMP makes getting more quality protein easy.
Why You’ll Love UMP Protein
- 20 grams of protein per scoop
- Naturally balanced casein and whey milk proteins
- Smooth, creamy texture without the typical gritty protein-powder taste
- Low in carbohydrates and sugar
- Helps support lean muscle and workout recovery
- Satisfying protein that works well between meals
- Mixes easily with water or milk
- Excellent for shakes, pudding, pancakes, waffles, baking, and other high-protein recipes
- Great any time of day — breakfast, between meals, post-workout, or before bed
What Makes UMP Protein Different?
Approximately 90% of the protein in UMP comes from milk protein isolate, which naturally provides approximately an 80:20 ratio of casein to whey protein.
That combination gives you both slower-digesting casein and faster-digesting whey rather than relying exclusively on one type of protein.
The result is an extremely versatile protein powder that can fit into your nutrition plan throughout the day.
Supports Muscle Building & Recovery
Protein provides the amino acids your body needs to repair and maintain muscle tissue. Whether you’re training to add muscle, improve body composition, or maintain lean mass while dieting, consuming adequate high-quality protein is essential.
UMP makes hitting your daily protein target much easier — and considerably better tasting.
Helps Keep You Satisfied
Protein is generally more satiating than carbohydrates or fat, which is one reason higher-protein diets are popular for body-composition and fat-loss programs.
UMP’s casein-rich milk protein blend also makes it an excellent option between meals or when you want something sweet without reaching for traditional desserts.
Available UMP Flavors
Choose from:
Chocolate • Vanilla • Cookies & Creme • Strawberry • Graham Cracker • Rocky Road
Can’t decide? Check out our UMP Flavor Rankings to see which flavors the FITBODY Family loves most.
How Do I Use UMP Protein?
UMP can be used whenever you need additional high-quality protein.
A simple shake is:
1 scoop UMP + 8–10 oz cold water + 3–5 ice cubes
Shake in a blender bottle or blend until smooth.
Popular times to use UMP include:
- Breakfast
- Mid-morning
- Mid-afternoon
- After training
- Before bed
- Anytime you need an easy protein-rich snack
Your ideal daily protein intake depends on your body weight, diet, training, and goals. UMP should supplement a well-balanced nutrition plan rather than replace all of your whole-food protein sources.
More Than a Protein Shake
One of the biggest reasons we love UMP is its versatility.
You can make traditional protein shakes, but UMP also works exceptionally well for:
Protein pancakes • waffles • pudding • brownies • muffins • cookies • smoothies • oatmeal • high-protein desserts
Vanilla is especially versatile for cooking, while Chocolate, Cookies & Creme, Graham Cracker, Rocky Road, and Strawberry make it easy to create dessert-inspired recipes without turning your nutrition plan upside down.
Check out our Protein Powder Recipes for some of Julie’s favorites.
Julie Lohre’s Favorite Protein
“Ultimate Muscle Protein is truly a staple in my daily nutrition plan. I literally use UMP every day. I cook with it for protein waffles or pancakes at breakfast and use it to make high-protein recipes for our family.
My favorite flavor is Vanilla because it’s so versatile. Being tempted by a cookie? Please… I can pass up just about any sweet knowing I have my UMP!”
Julie Lohre — IFBB Fitness Pro, Women’s Fitness Expert & American Ninja Warrior Competitor
Is Beverly UMP Protein Right for Me?
UMP is an excellent choice if:
- You want a premium protein powder you can use throughout the day.
- Taste and texture matter to you.
- You want both casein and whey rather than a whey-only protein.
- You’re trying to increase your daily protein intake.
- You’re training to build or maintain lean muscle.
- You’re dieting and want satisfying high-protein options.
- You want a protein powder that actually works well in recipes.
- You’re tired of buying protein powders that end up sitting unused on the shelf.
If those sound familiar, there’s a reason UMP has remained one of Beverly International’s most popular products.
Frequently Asked Questions
Is UMP a whey protein?
Not exactly. UMP contains whey, but it is not a traditional whey-only protein powder.
The majority of UMP’s protein comes from milk protein isolate, naturally providing approximately an 80:20 ratio of casein to whey. This gives UMP both slower- and faster-digesting milk proteins.
Is UMP Protein good for building muscle?
Protein contributes to the growth and maintenance of muscle mass. UMP provides 20 grams of high-quality protein per scoop and can help you reach the daily protein intake needed to support your training and body-composition goals.
Can I use UMP while trying to lose body fat?
Absolutely. UMP can be incorporated into a calorie-controlled, high-protein nutrition plan.
Protein can help with satiety and is particularly important when dieting because adequate protein intake, combined with resistance training, helps support the maintenance of lean muscle.
UMP isn’t a “fat burner” — it’s a convenient way to get high-quality protein while pursuing your fat-loss goals.
What is the best-tasting UMP flavor?
That’s almost dangerous territory around here.
Everyone has a favorite, but Vanilla, Chocolate, Cookies & Creme, Graham Cracker, Rocky Road, and Strawberry all have loyal followings.
Vanilla is our choice for maximum versatility because it’s excellent by itself and works exceptionally well for cooking and recipes.
Check out our UMP Flavor Rankings if you need help deciding.
Can I cook with UMP Protein?
Yes — and this is one of UMP’s biggest advantages.
UMP works exceptionally well for protein pancakes, waffles, pudding, oatmeal, baked goods, smoothies, and other high-protein recipes.
It’s one of the reasons UMP has been a staple in the Lohre household for years.
What should I put in my UMP protein shake?
You don’t need anything fancy.
Start with:
1 scoop UMP + 8–10 oz cold water + ice
For an even creamier shake, substitute some or all of the water with dairy milk or your favorite milk alternative.
You can also add fruit, nut butter, oatmeal, yogurt, or other ingredients depending on your nutrition goals.
How many UMP shakes can I have per day?
There isn’t one correct number for everyone.
Your total daily protein intake should be based on your body weight, activity level, diet, and goals. Many FITBODY customers use 1–2 UMP shakes per day to conveniently supplement the protein they already get from whole foods.
Does UMP Protein expire?
Yes. Like other food products, protein powder has a best-by date.
FITBODY maintains regularly rotating inventory so you receive fresh product rather than something that has been sitting around indefinitely.
Always refer to the date printed on your container and follow the manufacturer’s storage recommendations.
Why Buy Beverly International UMP Protein from FITBODY?
When you buy UMP from FITBODY, you’re not ordering from a giant warehouse that happens to carry protein powder.
You’re buying from a family-owned business that has specialized in Beverly International supplements for more than two decades.
Rick and Julie Lohre personally use Beverly products, understand the entire product line, and have helped thousands of customers determine which products make sense for their individual fitness and nutrition goals.
When You Order from FITBODY:
- Get competitive FITBODY pricing
- VIP customers automatically save 20% off retail
- VIP orders of $75+ receive an additional 10% discount
- Free shipping on qualifying orders of $125+
- Convenient subscription ordering is available
- Get knowledgeable help specifically with Beverly International products
- Support a small, family-owned fitness business
Questions about UMP, flavors, your supplement stack, or which Beverly product makes the most sense?
Ask us. You’re talking directly to people who actually know and use these products.
About Beverly International
Beverly International has been producing supplements for serious fitness enthusiasts and athletes for decades.
FITBODY carries a wide selection of Beverly International supplements, including UMP Protein, Creatine Select, Glutamine Select, Lean Out, Quadracarn, FitTabs, ZMA 2000, Ultra 40, Density, and more.
If your goal is to become leaner, stronger, and better fueled for training, we’ll help you find the Beverly products that make sense for you.
CALIFORNIA WARNING
FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
